- Yin Yoga
- Hen’s Day Yoga
- Wedding Morning Yoga
- Meditation Packages
- Workplace Yoga
The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. It is intended to induce total physical, mental, and emotional relaxation.
Practicing Yoga Nidra offers more than relaxation. It offers a way to understand yourself at a deeper and more profound level.
Some benefits include:
- Ease insomnia
- Decrease anxiety
- Alleviate stress
- Heighten awareness and focus
- Transform negative habits, behaviours and ways of thinking
- Foster feelings of peace, calm, and clarity
- Connection of mind, body, spirit
- Total body relaxation
Unlike traditional meditation, during Yoga Nidra you remain in a reclined position for the practice, allowing the entire body to completely relax.
Sound Healing Therapy uses the vibrational frequency of instruments, such as Tibetan Singing bowls, Crystal bowls, Native drums, Koshi Chimes, as well as vocal sounds and Mantra, to induce the body into a deep state of trance, relaxation and meditation. The deep relaxation and surrendering to the breath allows the body to heal while activating the deeper consciousness. The sound vibrations work on unblocking the chakras (energy centres) throughout the body to release dis-ease, tension, stress, anxiety and allow the energy to flow freely and vibrantly. Sound healings can be experienced in a 1:1 healing session, as a small group sound bath, or included into a Reiki Healing session.
REIKI & CRYSTAL HEALING
Fiona’s energy healing offers a combination of Reiki and Crystal therapies to maximise the incredible healing and cleansing benefits of both holistic therapies.
Reiki is a Japanese healing technique offering health benefits by unblocking the Chakras, stress reduction, relaxation, aids better sleep, boosts vitality and improves and maintains health and wellbeing.
Crystal Therapy is a technique using crystals and minerals to clear and remove dense energy that has stagnated all over the body, and therefore, allowing positive light and energy to flow freely. By balancing the chakras, the body can start to heal itself naturally, promoting creativity, mental clarity and improved health and wellbeing, Sound Healing can also be added onto to your energy healing session.