Workshops And Classes

take advantage of upcoming specials and events


Fiona’s offerings include Vinyasa, Yin Yoga, Yoga Nidra, Meditation & Mindfulness Energy
Healing and Sound Healing. Enjoy Fiona’s calming, gentle nature and light-hearted classes, which provide a safe, nurturing space where students can immerse themselves into their practice. Join Fiona and be supported to cultivate a deeper connection to yourself, to live more consciously and blissfully and live your life from the heart.


  • Vinyasa
  • Hatha
  • Yin Yoga
  • Hen’s Day Yoga
  • Bridal Yoga
  • Meditation Packages
  • Workplace Yoga


The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping.  It is intended to induce total physical, mental, and emotional relaxation.


Sound Healing therapy uses the vibrational frequency of instruments, such as Tibetan Singing bowls, Crystal bowls, Native drums, Koshi Chimes, as well as vocal sounds and Mantra, to induce the body into a deep state of trance, relaxation and meditation.

“Practice from the heart”

Fiona is a yoga and meditation teacher, energy healer and sound practitioner wo is passionate about holding space for people to explore, release, restore and heal. Offering heart felt practices, Fiona has always felt a calling to help people heal but was unsure of how she would best be of service. She has always been intrigued with spirituality, alternative therapies and crystals but Fiona’s self-discovery journey truly began when she rediscovered yoga after the birth of her third child.